{"product_id":"what-to-eat-when-a-strategic-plan-to-improve-your-health-and-life-through-food-by-michael-f-roizen-michael-crupain","title":"What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food by Michael F. Roizen \u0026 Michael Crupain","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003eWhat to Eat When: A Strategic Plan to Improve Your Health and Life Through Food\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by Michael F. Roizen and Michael Crupain explores how \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhen you eat\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e can be just as important as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhat you eat\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. The book presents a practical approach to understanding the connection between food, timing, metabolism, energy, sleep, and overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDrawing on research in nutrition, metabolism, and the body's natural rhythms, the authors explain how meal timing can influence how the body processes food and how daily eating habits may affect energy levels and health. The book provides practical guidance for making smarter food choices throughout the day and building sustainable eating habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWritten in an accessible and engaging style, \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eWhat to Eat When\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is ideal for readers interested in nutrition, healthy eating, metabolism, wellness, and developing a more intentional relationship with food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bookshub","offers":[{"title":"Default Title","offer_id":46443651301562,"sku":null,"price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/9629\/8682\/files\/whattoeat.jpg?v=1787545563","url":"https:\/\/bookshub.in\/products\/what-to-eat-when-a-strategic-plan-to-improve-your-health-and-life-through-food-by-michael-f-roizen-michael-crupain","provider":"Bookshub","version":"1.0","type":"link"}